Importance and Benefits of Gayatri Mantra in Real Life
Do you know the Gayatri mantra is one of the powerful mantras which contains numerous knowledge of the entire universe? As per ancient studies, if a person chants the Gayatri mantra at least 10 times a day, then it will benefit the person in removing sins from his life. While, if an individual increases the count to 100 then the mantra will help you in removing sins from your previous life. In addition, when the counts are increased to 1000 times then it is said that the mantra will help in removing the sins of the three yugas. Here, we will discuss a brief note on the “Gayatri Mantra,” its benefits, meditation, chanting mantra, scientific benefits, and much more in detail.
Gayatri Mantra Meaning and History
For thousands of years, people are chanting the Gayatri mantra which has numerous benefits in terms of life, environment, science, health, and much more.
Who is Gayatri?
Gayatri or Goddess Gayatri is called as a “Veda-Mata.” The Goddess Gayatri showers her blessings in helping us to remove the pain, sin, and darkness and enlighten our souls with peace and light in human minds. As per the Hindu cultural history, the Goddess Gayatri is known as the mother of Vedas which are named Rig, Yajur, Saam, and Atharva.
- It is a Sanskrit mantra that was written down during the Vedic duration of 1500-500 BCE.
- Gayatri mantra is one of the oldest chanting powerful mantras which consists of the entire knowledge of the universe.
- The Gayatri mantra supports enhancing will power and receiving greater vibrations of love, wisdom, and joy.
- The mantra helps to purify the heart chakra and is known as an expression of gratitude.
- The meditation of the Gayatri mantra appreciates the powers of transformations and self-realization.
Why Learn and Chant Gayatri Mantra?
- People believe that if they chant the Gayatri mantra, they feel happy from inside and free from worries, pain, and negative vibes.
- Individuals who follow to chant this mantra have a belief that they will surely achieve success and happiness throughout their life.
- The mantra is powerful and assists a person to stabilize their mind.
- This mantra provides an appreciation of the subsistence of the Sun and the Divine.
Total Number of Syllables with Phonetic Pronunciation
The Gayatri mantra consists of 24 syllables which are listed below with the appropriate pronunciation.
How to Say Gayatri Mantra – Pronunciation of Gayatri Mantra?
Below is the correct pronunciation of the Gayatri mantra. Try to follow the words and chant the mantra from the bottom of your heart to attain the benefits in your life.
Om bhuh, bhuvah, swaha (Aumm Bhoor Bhoo-va Su-va-ha)
Tat savitur varenyam (Tat Sa-vee-toor Var-ayn-yam)
Bhargo devasya dhimahi (Bar-go Day-vas-ya Dhee-ma-hee)
Dhiyo yo nah prachodayat (Dhee-yo Yo Nah Pra-cho-da-yaat)
Gayatri mantra in Hindi
ॐ भूर् भुवः स्वः तत् सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात्
Gayatri Mantra English Translation
Humans meditate and chant the magnificence of God,
who is the universe’s creator,
who is worthy to pray and worship,
who showers peace, knowledge, and light,
who helps us to remove our sins,
May God enlighten and bless our intellect.
Definition of Gayatri Mantra
O, Holy and Loving Mother, we have our hearts full of anxiety, worries, and darkness. Help us in removing this darkness and shower your blessings to brighten us from the soul, mind, and heart.
- Another name for Gayatri’s mantra is “Savitri Mantra.”
- The mantra is enriched in Vedas and termed a universal prayer.
- According to Indian traditions, it is meant and stated that Vishwamitra is a well-known rishi who has written various Mandala 3 of the Rigveda. In all such writings, the Gayatri mantra is also included.
- The famous Rishi, named “Brahmarshi Vishvamitra” has also stated the numerous benefits of Gayatri Mantra on body and mind which we will discuss here in the following points.
- When a kid starts his journey as a student in a school, their Guru showers their blessings by making them learn this beautiful Gayatri Mantra. This helps the kids to learn about our Hindu culture and its importance.
- The Gayatri Mantra consists of sound vibrations which help an individual to achieve peace of mind.
At what time we can listen to the Gayatri mantra – Can We Do Gayatri Mantra at Night?
There is no fixed time for chanting the Gayatri Mantra and hence you are allowed to meditate on this mantra at any time. If you have a query like “can we listen to Gayatri mantra at night? Then the answer is yes. An individual can chant this mantra at night before sleep which shows complete devotion toward Hindu culture. Therefore, if you are confused and wish to know about can we hear Gayatri mantra while sleeping then also the answer is, yes you can.
The Indian culture, states that there are no rules or restrictions for chanting Gayatri Mantra. You are free to meditate on this mantra at any place, any time, and anywhere. Generally, the preferred time is between 4 am to 8 am in the morning and 4 pm to 8 pm in the evening. According to Vedas, these timings have the Satvik quality.
What are the Benefits of Listening to Gayatri Mantra?
One of the oldest and most powerful mantras in Hindu Culture is the “Gayatri mantra.” In Bhagwat Gita, this mantra is mentioned as a divine poem while the same is stated as a ritual in Upanishads. A person who is listening to mantras will surely get numerous benefits in their life to make it successful and free from any trouble or obstacles. Below we have concluded the Gayatri mantra benefits which can help you to understand how it is important to meditate on this mantra.
1. Enhances Concentration and learning power
When an individual devotes his time and chants Gayatri Mantra, it empowers the human body and activates all of three chakras. Do you know the throat, the third eye, and the crown chakras are responsible for removing negativities, and distractions and delivering focus? Hence, people believe that this mantra helps them in enhancing their concentration power.
2. Disappearance of negativity from life
We all go through various ups and downs in our life. God is the supreme power who can only help a person to be free from pain and find peace in their life. The vibrations of this mantra will help an individual to oxygenate themselves through the skin. When you initiate the meditation of this mantra by inhaling and exhaling the breath. It will bring more power and oxygen to the blood vessels which helps you to relax your mind and provides healthy and glowing skin. This will help a person to feel happy from his inner soul as the prayer helped him in removing the negativities from his life.
3. Helps to maintain the health
Gayatri Mantra listening helps a person to maintain their health. Before you meditate on the mantra and try to make practice doing Pranayama. This will help you to open up the breathing pores. When you start practicing Pranayama, it will expand the lungs which are beneficial for breathing and oxygenating the human body. Hence, the mantra supports maintaining our health as well.
4. Meditation helps to keep your heart healthy
When we engage ourselves in meditation and praying while chanting the mantras. The process helps to keep our mind calm and sync the proper pumping of blood directly to the heart. Because of proper blood circulation, the human’s blood pressure will be normal and the heart stays healthy. Hence, it is always good to spend some time in chanting the Gayatri Mantra.
5. Elimination of Negative Vibes
Try to involve and focus deeply while chanting the mantra. This will help to stimulate the brain and enhance concentration. Thus, the mantra supports keeping your mind at peace, calm, and positive.
6. Proper Functioning of the Nervous System
When an individual prays and keeps on meditating on the mantra. The process initiates the engagement of your tongue, throat, mouth, and lips. Now, because of the pressure you will feel various vibrations in your body. In this manner, the complete nervous system works in a better way and helps with healthy functioning.
7. Do you have Asthma – Try to meditate Gayatri Mantra to reduce the problem
Try to hold your breath and make yourself engage in chanting the mantra. This will strengthen your lungs which helps to diminish asthma problems slowly. Thus, it recommends practicing the breathing and chanting process for the long run and on regular basis for effective output.
8. Helps to strengthen Immunity
Do you know our body consists of the hypothalamus which gets activated when we pray the Gayatri mantra regularly? The Hypothalamus component is responsible for human immunity. When your body gets immune then you will feel fitter and stay healthy for a longer period.
9. Be free from all pain, stress, and anxiety
Another important benefit of listening to Gayatri mantra online is to be free from stress, pain, and anxiety. People who are suffering from migraine, asthma, respiratory issues, depression, and stress can overcome their problems by singing Gayatri Mantra regularly.
10. Listening to the Gayatri mantra during periods
Many of us have a query in our minds, can we listen to Gayatri mantra during periods? Yes, we can sing the mantra as it helps in healing premenstrual physical symptoms in females. For example, women can see improvement in PMS symptoms, pain, water retention, and reducing stress.
What are the Benefits of Listening to Gayatri Mantra During Pregnancy?
In Indian culture, our ancestors believe that when a female is pregnant and going to become a mother. She should feel happy from inside and be free from any type of stress. Also, the mother needs to have good thoughts in her mind that directly connect with the baby in the womb.
God has gifted powerful strength to each female so as to become a mother. It is good to read holy novels, noble thoughts, books, chant mantras, eating healthy vegetarian food which gives a positive impact on the baby present in the womb. As a mother, you might feel lots of mood swings. Thus, it recommends listening to Gayatri mantra via an online medium which will help to relieve stress and normal delivery.
Gayatri Mantra Benefits in Astrology
As per the research of astrology and its reports, we conclude that Gayatri mantra is committed to the Sun God. According to astrologers, when we sing and pray the Gayatri Mantra. The process helps to strengthen the position of the Sun in the horoscope chart for the respective individual. Also, the process of chanting will help in an individual’s career development.
Gayatri Mantra Benefits for Students
When a student sings Gayatri Mantra, it helps to enhance the child’s agility, concentration power, purity in mind, positivity, and awareness. You can see a tremendous change in your kid when they start singing the mantra and get involved with the same. The kids will feel happy as the mantra positive vibes help to decrease the negativities, anger, stress, depression, insecurity, emotions, and much more.
Gayatri Mantra Scientific Benefits
Another importance of listening to and singing the Gayatri mantra is to spread positivity in the human mind which brings down depression or stress levels. Thus, you will have a calm mind, body, and soul. The scientific studies, clearly state that an individual will be free from depression and anxiety. People will have a stronger memory and concentration power.
Process of chanting the Gayatri Mantra Effectively – How to Meditate on Gayatri Mantra?
Do you know how to chant Gayatri Mantra effectively? If not, follow the below steps to avail of the beneficial result.
- Try to breathe slowly after closing both of your eyes.
- Concentrate on the breathing process when you consume oxygen and exhale carbon dioxide via your nostrils.
- Try to sing the Gayatri mantra louder and do concentrate on your breathing.
- Repeat the above process and keep on whispering the mantra to avail of the fruitful benefits.